{"product_id":"create-rest-flow-retreat-day","title":"Create Rest Flow Retreat Day","description":"\u003cp class=\"MsoNormal\"\u003eCreate Rest Flow Retreat Day\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eStep away from the busyness of everyday life and join us for a nourishing retreat\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA restorative day combining embroidery, yoga and sound healing to help you slow down, reset your nervous system and reconnect with yourself.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Create Rest Flow Retreat Day brings together creativity, movement, and deep relaxation in a supportive space for women to rest, restore and spark their creative flow.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThroughout the day you’ll be guided through a series of carefully curated experiences designed to help you move from doing, into simply, being.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhat to Expect\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🌸\u003c\/span\u003eWelcome Circle\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eBegin the day by settling into the space with a warm welcome circle, enjoying tea, coffee and pastries while meeting the other women joining the retreat.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🧵\u003c\/span\u003e 3 Hour Embroidery Workshop with @houseofellows\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eDuring this relaxing creative workshop you’ll learn embroidery techniques and create your own beautiful embroidered yoga tote bag to take home. No experience is needed – this session is designed to be calming, mindful and enjoyable for everyone.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🥗\u003c\/span\u003e Wholesome Nourishing Lunch (Provided)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEnjoy a wholesome lunch together, giving you time to relax, connect and recharge before the afternoon sessions.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🌱\u003c\/span\u003e Guided Mindfulness Walk\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA short gentle walk outside to reconnect with nature and ground yourself before moving into the restorative part of the day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🧘🏻♀️\u003c\/span\u003e 1 Hour Yin Yoga with @sandra\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSandra will guide you through a slow, grounding Yin yoga practice designed to release tension from the body and bring the nervous system into a state of deep relaxation.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e💆🏻♀️\u003c\/span\u003e 1 Hour Sound Bath with @thelightoflucia\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFlowing straight from yoga into a deeply restorative sound bath, Lucy will use sound to guide you into a meditative state, allowing the body and mind to fully relax and round off the day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhat You’ll Leave With\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e* Your own hand-embroidered cotton yoga tote bag\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e* Practical embroidery skills you can continue at home\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e* A calmer, more regulated nervous system\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e* A sense of creative inspiration and connection with other Women.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e* A full day dedicated entirely to yourself\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRetreat Details\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🗓️\u003c\/span\u003e Date: 25 April 2026\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e⏰\u003c\/span\u003e Time: 9:30am – 4:30pm\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🎟️\u003c\/span\u003e Ticket Price: £120\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cimg src=\"https:\/\/img.icons8.com\/office40\/1200\/marker.jpg\" alt=\"High-Quality Location Emoji Icons for Copy and Paste\" width=\"19\" height=\"19\"\u003e  Location: Broom Village Hall - \u003cspan\u003eHigh Street, Broom, Biggleswade SG18 9NP.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e*Unrestricted free Street Parking can be found around the venue,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour ticket includes all workshops, materials, refreshments, and a nourishing lunch.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAll you need to bring is a yoga mat, a pillow or two \u0026amp; a warm cosy blanket for the sound bath.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePlease make sure to add the initial you would like to stitch during your embroidery workshop into the personalisation box.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eReserve your space today - First 5 bookings will be able to purchase \"Early bird\" tickets at 10% off.\u003c\/p\u003e","brand":"houseofellows","offers":[{"title":"Ticket","offer_id":47559986118843,"sku":null,"price":98.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/8407\/4171\/files\/createrestflowwithembroideryyogasoundbath.jpg?v=1773788964","url":"https:\/\/houseofellows.myshopify.com\/products\/create-rest-flow-retreat-day","provider":"houseofellows","version":"1.0","type":"link"}