Create Rest Flow Retreat Day

Create Rest Flow Retreat Day

Step away from the busyness of everyday life and join us for a nourishing retreat

A restorative day combining embroidery, yoga and sound healing to help you slow down, reset your nervous system and reconnect with yourself.

The Create Rest Flow Retreat Day brings together creativity, movement, and deep relaxation in a supportive space for women to rest, restore and spark their creative flow.

Throughout the day you’ll be guided through a series of carefully curated experiences designed to help you move from doing, into simply, being.

What to Expect

🌸Welcome Circle

Begin the day by settling into the space with a warm welcome circle, enjoying tea, coffee and pastries while meeting the other women joining the retreat.

🧵 3 Hour Embroidery Workshop with @houseofellows

During this relaxing creative workshop you’ll learn embroidery techniques and create your own beautiful embroidered yoga tote bag to take home. No experience is needed – this session is designed to be calming, mindful and enjoyable for everyone.

🥗 Wholesome Nourishing Lunch (Provided)

Enjoy a wholesome lunch together, giving you time to relax, connect and recharge before the afternoon sessions.

🌱 Guided Mindfulness Walk

A short gentle walk outside to reconnect with nature and ground yourself before moving into the restorative part of the day.

🧘🏻♀️ 1 Hour Yin Yoga with @sandra

Sandra will guide you through a slow, grounding Yin yoga practice designed to release tension from the body and bring the nervous system into a state of deep relaxation.

💆🏻♀️ 1 Hour Sound Bath with @thelightoflucia

Flowing straight from yoga into a deeply restorative sound bath, Lucy will use sound to guide you into a meditative state, allowing the body and mind to fully relax and round off the day.

What You’ll Leave With

* Your own hand-embroidered cotton yoga tote bag

* Practical embroidery skills you can continue at home

* A calmer, more regulated nervous system

* A sense of creative inspiration and connection with other Women.

* A full day dedicated entirely to yourself

Retreat Details

🗓️ Date: 25 April 2026

⏰ Time: 9:30am – 4:30pm

🎟️ Ticket Price: £120

  Location: Broom Village Hall - High Street, Broom, Biggleswade SG18 9NP.

*Unrestricted free Street Parking can be found around the venue,

Your ticket includes all workshops, materials, refreshments, and a nourishing lunch.

All you need to bring is a yoga mat, a pillow or two & a warm cosy blanket for the sound bath.

Please make sure to add the initial you would like to stitch during your embroidery workshop into the personalisation box.

Reserve your space today - First 5 bookings will be able to purchase "Early bird" tickets at 10% off.